For the woman who’s tired of feeling tired — and wants to feel like YOU again.

Learn simple tools you can use in just minutes a day to calm your nervous system so that you can finally fall asleep naturally, stay asleep, and actually wake up feeling rested. 

 Enrollment is now open for our 10 Founding Member spots — this is your chance to lock in the lowest price it will ever be. Tap the button below to secure your seat.

Join The Calm Sleep Method TODAY!

Let me show you what's waiting inside The Calm Sleep Method once you become a member...

The Calm Sleep Method

A 6-Week Program to help regulate your nervous system, so that you can finally sleep again & feel like YOU again.

Module 1–

Week 1 – Why You Can’t Sleep

Get to the root of what’s keeping you up — it’s more than just stress.

  • Nervous system dysregulation and its connection to sleep, hormones, and skin

  • The real reason you're tired all day and restless at night

  • Sleep Tracker introduction +your 4 Daily Anchor Habits

Week 2 –

The 20-Minute Bedtime Routine Method

This is the exact method I created to help my body fall asleep faster, stay asleep longer, and stop carrying stress into the night.

  • What actually tells your nervous system it’s time to sleep

  • How to use magnesium, light cues, and body care to shift into rest

  • My 3-step method, to fall asleep in 20 minutes or less — and how to make it work for your lifestyle

Week 3 –

Fuel & Mineral Support

Support your body with what it actually needs to rest and recover.

  • Sleep-disrupting vs. sleep-supportive foods

  • Key minerals for sleep, energy, and mood

  • Sample meals, sleepy snacks, and how to eat for nervous system repair

  •  Special Guest Session Included
    This week also features a live session with a licensed naturopathic doctor, dietitian nutritionist, and certified nutrition specialist (ND, LDN, CNS) as she shares how food and movement directly impact women’s sleep, hormone balance, and stress response.

Week 4 –

Movement, Circulation & Tension Releases

Use gentle physical practices to release stored tension and signal safety to your body.

  • How to move without overstimulating your system

  • Lymph flow, breath, and circulation techniques

  • Releasing tension from the jaw, hips, and shoulders

Week 5 –

Simple Tools to Calm the Mind

Settle your mind so your body can follow.

  • Why your brain won’t shut off at night (and how to shift it)

  • How emotional overload impacts your sleep and nervous system

  • Intro to somatic tools that actually work: EFT (tapping), breathwork, gentle yoga, and reflective journaling

  • Learn simple techniques to regulate your thoughts and emotions — without overstimulation or hours of meditation

 Special Guest Session:
You'll be guided through a calming practice from a certified practitioner — designed to help you feel safe, grounded, and ready to sleep. This may include breathwork, EFT, or another nervous system regulation method.
Even if you’ve never tried these before, we’ll keep it simple and beginner-friendly.

Week 6 –

Make It Stick

Build a flexible, real-life plan that actually lasts.

  • Build a flexible, real-life plan that actually lasts.

  • Adjust your sleep routine during stress, travel, or hormonal shifts
  • Recognize early signs your body’s off — and what to do next
  • Create your Calm Sleep Protocol: A flexible, fallback plan for real life — so you can stay calm, regulated, and rested, no matter what comes up.
For the woman who’s tired of feeling tired — and wants to feel like YOU again.

Learn simple tools you can use in just minutes a day to calm your nervous system so that you can finally fall asleep naturally, stay asleep, and actually wake up feeling rested.

 

 Enrollment is now open for our 10 Founding Member spots — this is your chance to lock in the lowest price it will ever be. Tap the button below to secure your seat.

Join The Calm Sleep Method TODAY!

Learn More About Your Coach

Daisy Betance spent over 14 years working in a high-stress finance career while navigating burnout, insomnia, hormone imbalances, and chronic skin issues. She lived on coffee, skipped meals, couldn’t sleep, and was constantly anxious.

She saw multiple doctors, went through countless medical tests — and was told everything looked “normal.” Instead of real answers, she was handed prescription after prescription, each with more side effects. No one asked about her diet, lifestyle, or stress levels.

After hitting a breaking point and facing a major health scare, Daisy began researching and learning how to support her nervous system naturally — through food, minerals, daily routines, and simple lifestyle shifts.

That journey led her to create Little Buddha — a magnesium-infused skincare brand that’s supported thousands of women looking for real solutions for sleep, stress, and skin.

Now, Daisy is guiding others through the same tools and routines that helped her feel calmer, sleep more deeply, and reconnect with her body. The Calm Sleep Method is her step-by-step system for women who are tired of being tired — and ready to start feeling like YOU again. 

I’ve tried everything — supplements, melatonin, sleep apps — but nothing helped me actually stay asleep.  I’m finally sleeping through the night and waking up feeling clear and rested. I didn’t realize how much my nervous system needed support until I felt the difference. This method is simple, doable, and it works

- Rachel M.

I used to think my anxiety and insomnia were just part of life. But once I started using the daily routines everything shifted. I fall asleep faster, my mood is steady, this was the missing piece.

- Jenna S

I used to wake up feeling tired and exhausted no matter how early I went to bed. Now I’m falling asleep easier, staying asleep longer.  This method has been the most supportive thing I’ve done for myself in a long time.

- Erin B.
For the woman who’s tired of feeling tired — and wants to feel like YOU again.

Learn simple tools you can use in just minutes a day to calm your nervous system so that you can finally fall asleep naturally, stay asleep, and actually wake up feeling rested.

 

 Enrollment is now open for our 10 Founding Member spots — this is your chance to lock in the lowest price it will ever be. Tap the button below to secure your seat.

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Join The Calm Method TODAY!